Simplicity Of repetition: Go with a mantra that’s straightforward to repeat silently or aloud. The duration and complexity on the mantra can have an impact on no matter if it's relaxed to combine into your meditation exercise. Forgiveness is among the primary virtues Jains cultivate. Kṣamāpanā, or supreme forgiveness, forms https://www.youtube.com/watch?v=7yoEpl90KUg