Eight. Established achievable plans. In the event you’re a novice at meditation, don’t established unrealistic meditation targets that could set you up for failure and leave you sensation discouraged or unmotivated to test once more. तेजस्वि नावधीतमस्तु मा विद्विषावहै । If you’re practicing japa meditation, You can utilize a mala https://www.youtube.com/@AacharyaGoldieMadan