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Humor: A Natural Stress Reliever

mentalhealthmindzo
Laughter really can be good medicine. Humor helps people cope with stress, build relationships, and gain perspective during hard times. It can ease anxiety and lighten heavy emotions. In therapy, humor is sometimes used to break down emotional walls and help clients open up. While it’s not a cure, humor brings relief and balance. Even a simple joke or smile can offer a moment of peace... https://mindzo.us/
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