Sometimes you need to know how to defrost frozen fruit quickly. A safe approach is placing fruit in a sealed bag and submerging it in cold water. Learning how to defrost frozen fruit quickly requires monitoring time to prevent spoilage. Avoid hot water, as it damages texture. Quick defrosting is useful for smoothies or immediate use. Understanding how to defrost frozen fruit safely he... https://wholefoodsbox.co.uk/blogs/news/how-to-defrost-frozen-fruit-safely-and-quickly